March 2019
6 ways to increase your energy levels
  1. Get at least 7 to 8 hrs sleep per day
  2. keep hydrated
  3. stress is a state of mind
  4. eat heathily
  5. laugh/smile more/socialise
  6. exercise /take up an activity/ move more

March 2019
Superfood of the month.

Avocados contain: 

vitamins: A, C,E,K and B-6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, carotene and omega-3 fatty acids.

What are the benefits: decreased risk of  depression and improves digestion.

Try this  tasty choc mousse

2 large avocados

1/4 cup of good cocoa powder

1/4 cup dark chocolate chips( melted)

1/4 cup almond or coconut milk

1 tsp good vanilla extract 

If you want to make sweeter add a natural one such as stevia!

Put avocado, cocoa, milk in blender mix then add melted choc and vanilla essence ...



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